Ruck Workouts

Odd Ruck

GORUCK Heavy Training:

Find an object around the house and take it for a 3-mile ruck. Remember that you’re training for a Heavy, so take something with some decent weight to it.

GORUCK Tough Training:

Find an object around the house and take it for a 2-mile ruck. The bigger and odder, the better.

GORUCK Light Training:

Find an object around the house and take it for a 2-mile ruck.

Training Notes:

“Pick that up and carry it” is not uncommon to hear at a GORUCK event. At one event the cadre found a cornhole board that we had to carry for the entire event. So, get used to carrying weird things.

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