Ruck Workouts Sunday Funday GORUCK Heavy, Tough, and Light Training: Hey, good looking. Grab a beer and take a break. Training Notes: Did you skip a workout this…
Ruck Workouts Go Ruck GORUCK Heavy Training: Ruck 8 Miles with your event weight or greater. GORUCK Tough Training: Ruck 6 Miles with your event weight or greater….
Ruck Workouts Rucking Arms GORUCK Heavy Training: Go for a 30-minute ruck. Every 2 minutes stop and do 3 ruck-on pushups. GORUCK Tough Training: Go for a 30-minute…
Ruck Workouts Flutter Ducks GORUCK Heavy Training: Perform 20 4-count flutter kicks followed by 20-yard duck walk. 20 rounds for time. GORUCK Tough Training: Perform 20 4-count flutter…
Ruck Workouts Miles and Smiles GORUCK Heavy Training: Ruck 6 Miles with your event weight. GORUCK Tough Training: Ruck 4 Miles with your event weight. GORUCK Light Training: Ruck 2 Miles…
Ruck Workouts Hold On GORUCK Heavy Training: Hold your ruck overhead for an accumulated total of 20 minutes. GORUCK Tough Training: Hold your ruck overhead for an accumulated…
Ruck Workouts Double Your Pleasure GORUCK Heavy Training: Ruck 3 Miles. Your ruck weight should be 2x its normal weight. GORUCK Tough Training: Ruck 2 Miles. Your ruck weight…
Ruck Workouts ACRT – Rest Day GORUCK Heavy, Tough, and Light Training: Hey, good looking. Grab a beer and take a break. Training Notes: Did you skip a…
Ruck Workouts Ruck For Time GORUCK Heavy Training: Ruck 12 Miles with your event weight. You should seek to finish in under the GORUCK Heavy 12 Miler…
Ruck Workouts Suns Out, Guns Out GORUCK Heavy, Tough, and Light Training: Everyone will suffer together today. Within the first hour of waking up, do a max-rep push-up…
