Rucking Arms

GORUCK Heavy Training:

Go for a 30-minute ruck. Every 2 minutes stop and do 3 ruck-on pushups.

GORUCK Tough Training:

Go for a 30-minute ruck. Every 2 minutes stop and do 2 ruck-on pushups.

GORUCK Light Training:

Go for a 30-minute ruck. Every 2 minutes stop and do 1 ruck-on pushups.

Training Notes:

Set your own pace on this one, but be sure to get all your reps in. If you want a bonus, do a max-rep ruck-on push-up test at the end of the ruck.