Ruck Workouts

Miles and Smiles

GORUCK Heavy Training:

Ruck 6 Miles with your event weight.

GORUCK Tough Training:

Ruck 4 Miles with your event weight.

GORUCK Light Training:

Ruck 2 Miles with your event weight.

Training Notes:

This is a lower distance ruck with no extra weight. Focus on pace and try to push it a little faster than you long distance pace. Shuffle across sidewalks and take a double-step every now and then. And practice smiling.

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