Ruck Workouts

Suns Out, Guns Out

GORUCK Heavy, Tough, and Light Training:

Everyone will suffer together today.

Within the first hour of waking up, do a max-rep push-up test. It is as simple as doing as many push-ups as you can in one continuous set until you can no longer continue.

Once you have your max-rep number, every hour on the hour (until you go to bed) do 50% of your max rep test.

Training Notes:

Yes, you are going to do push-ups all day long. If you’re training for a GORUCK, you’re already a weirdo. Be proud of it and do your push-ups no matter where you are.


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