Flutter Kicks, Mountain Climbers, and Overhead Squats .

GORUCK Heavy Training: 20 4-Count Flutter Kicks 20 4-Count Mountain Climbers 20 Ruck Overhead Squats As Many Rounds As Possible in 35 minutes. GORUCK Tough Training: 20 4-Count Flutter Kicks 20 4-Count Mountain Climbers 20 Ruck Overhead Squats As Many Rounds As Possible in 20 minutes. GORUCK Light Training: 20 4-Count Flutter Kicks 20 4-Count Mountain Climbers 20 Ruck Overhead Squats …

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Flutter Kicks, Mountain Climbers, and some Overhead Squats .

GORUCK Heavy Training: 20 4-Count Flutter Kicks 20 4-Count Mountain Climbers 20 Ruck Overhead Squats As Many Rounds As Possible in 35 minutes. GORUCK Tough Training: 20 4-Count Flutter Kicks 20 4-Count Mountain Climbers 20 Ruck Overhead Squats As Many Rounds As Possible in 20 minutes. GORUCK Light Training: 20 4-Count Flutter Kicks 20 4-Count Mountain Climbers 20 Ruck Overhead Squats …

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Just Two Simple Things .

GORUCK Heavy Training: 10 Push-ups 10 4-Count Flutter Kicks with Ruck Overhead 30 Minutes As Many Rounds As Possible GORUCK Tough Training: 10 Push-ups 10 4-Count Flutter Kicks with Ruck Overhead 20 Minutes As Many Rounds As Possible GORUCK Light Training: 10 Push-ups 10 4-Count Flutter Kicks with Ruck Overhead 10 Minutes As Many Rounds As Possible Training Notes: Try to keep moving. Pace …

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Ruck Off Ruckus .

GORUCK Heavy Training: 20 Ruck Overhead Squats 20 Ruck Curls 20 4-Count Flutter Kicks with Ruck Overhead 20 Ruck Swings 40 Minutes As Many Rounds As Possible GORUCK Tough Training: 20 Ruck Overhead Squats 20 Ruck Curls 20 4-Count Flutter Kicks with Ruck Overhead 20 Ruck Swings 30 Minutes As Many Rounds As Possible GORUCK Light Training: 20 Ruck Overhead Squats …

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Just Bear With Me .

Bear With Me GORUCK Heavy Training: 10-yard Bear Crawl 20 Air Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear Crawl 20 ruck curls 10-yard Bear Crawl 20 4-count flutter kicks 10-yard Bear Crawl 20 4-count mountain climber 10-yard Bear Crawl THREE TIMES THROUGH GORUCK Tough Training: 10-yard Bear Crawl 20 Air Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear Crawl …

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Flutter Kicks, Mountain Climbers, and Overhead Squats .

GORUCK Heavy Training: 20 4-Count Flutter Kicks 20 4-Count Mountain Climbers 20 Ruck Overhead Squats As Many Rounds As Possible in 35 minutes. GORUCK Tough Training: 20 4-Count Flutter Kicks 20 4-Count Mountain Climbers 20 Ruck Overhead Squats As Many Rounds As Possible in 20 minutes. GORUCK Light Training: 20 4-Count Flutter Kicks 20 4-Count Mountain Climbers 20 Ruck Overhead Squats …

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