Ruck Workouts PT + Miles = Fun GORUCK Heavy Training: 5 Ruck-on Push-ups 10 4-count Flutter Kicks 25 Squats Complete the above FIVE times through then Ruck 2 miles…
Ruck Workouts Just Some PT GORUCK Heavy Training: 20 Squats with ruck over head 20 4-count Flutter Kicks 20 Ruck High Pulls 20 4-count Mountain Climbers Complete…
Ruck Workouts Bear With Me GORUCK Heavy Training: 10-yard Bear Crawl 20 Ruck Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear Crawl 20 Ruck High Pulls 10-yard…
Ruck Workouts All The Flutter Kicks GORUCK Heavy Training: 300 4-count flutter kicks for time. GORUCK Tough Training: 200 4-count flutter kicks for time. GORUCK Light Training: 100 4-count flutter kicks for…
Ruck Workouts 5-10-15 Things Everyone will complete 5 thrusters, 10 Ruck Swings, then 15 4-count flutter kicks. GORUCK Heavy Training: 20 Rounds. Try to keep moving…
Ruck Workouts Flutter Ducks GORUCK Heavy Training: Perform 20 4-count flutter kicks followed by 20-yard duck walk. 20 rounds for time. GORUCK Tough Training: Perform 20 4-count flutter…
