Ruck Workouts A Lot of Push-ups GORUCK Heavy, Tough, and Light Training: Minute 1 – 1 Push-up Minute 2 – 2 Push-ups Minute 3 – 3 push-ups Continue pattern until…
Ruck Workouts PT is Fun GORUCK Heavy Training: 50 4-Count Mountain Climbers 50 4-Count Flutter Kicks 50 Push-ups 50 Sit-ups 40 Minutes – As many rounds as…
Ruck Workouts All the Push-ups GORUCK Heavy, Tough, and Light Training: Everyone will suffer together today. Within the first hour of waking up, do a max-rep push-up test. It is…
Ruck Workouts Straight from HQ GORUCK Heavy, Tough, and Light Training: This one came straight from GORUCK HQ’s Twitter account (I assume you follow them, right?). If you’re training…
Ruck Workouts PT + Miles = Fun GORUCK Heavy Training: 5 Ruck-on Push-ups 10 4-count Flutter Kicks 25 Squats Complete the above FIVE times through then Ruck 2 miles…
Ruck Workouts Ruck Up GORUCK Heavy Training: Go for a 30-minute ruck with your event weight or heavier. Every 2 minutes stop and do 3 ruck-on…
Ruck Workouts Army Physical Fitness Test GORUCK Heavy, Tough, and Light Training: No matter what event you’re training for, everyone will be doing the APFT (Army Physical Fitness Test). The…
Ruck Workouts Bear With Me GORUCK Heavy Training: 10-yard Bear Crawl 20 Ruck Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear Crawl 20 Ruck High Pulls 10-yard…
Ruck Workouts Rucking Arms GORUCK Heavy Training: Go for a 30-minute ruck. Every 2 minutes stop and do 3 ruck-on pushups. GORUCK Tough Training: Go for a 30-minute…
Ruck Workouts Suns Out, Guns Out GORUCK Heavy, Tough, and Light Training: Everyone will suffer together today. Within the first hour of waking up, do a max-rep push-up…
