Ruck Workouts

A Lot of Push-ups

GORUCK HeavyTough, and Light Training:

Minute 1 – 1 Push-up
Minute 2 – 2 Push-ups
Minute 3 – 3 push-ups
Continue pattern until you can’t complete the allotted reps within the minute.

Training Notes:

Yes, you are going to do push-ups all day long. If you’re training for a GORUCK, you’re already a weirdo. Be proud of it and do your push-ups no matter where you are.

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