GORUCK Heavy Training:
Ruck 12 Miles with your event weight or greater.
GORUCK Tough Training:
Ruck 10 Miles with your event weight or greater.
GORUCK Light Training:
Ruck 8 Miles with your event weight or greater.
Training Notes:
Always pay attention to your gear and how your body reacts to longer rucks. Make adjustments as needed in future rucks.
Recommended GORUCK Training Tools