GORUCK Heavy Training:
20 4-Count Moutain Climbers
20 Ruck Thrusters
1 Minute Overhead Ruck Hold
6 Rounds for Time
GORUCK Tough Training:
20 4-Count Moutain Climbers
20 Ruck Thrusters
1 Minute Overhead Ruck Hold
4 Rounds for Time
GORUCK Light Training:
20 4-Count Moutain Climbers
20 Ruck Thrusters
1 Minute Overhead Ruck Hold
2 Rounds for Time
Training Notes:
Don’t slack off. Keep moving.
2 Replies to Mountain Climbing, Thrusting, & Holding
I have been loving the Tough training plan, with my first event coming up in June! One question – is the ruck always on? For example, in a cash-out after a ruck, are the 60 push ups with the ruck on, or off?
It can be off or on. Having it on is harder 😉
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