Climbing, Thrusting, and Holding

GORUCK Heavy Training:

20 4-Count Moutain Climbers
20 Ruck Thrusters
1 Minute Overhead Ruck Hold

6 Rounds for Time

GORUCK Tough Training:

20 4-Count Moutain Climbers
20 Ruck Thrusters
1 Minute Overhead Ruck Hold

4 Rounds for Time

GORUCK Light Training:

20 4-Count Moutain Climbers
20 Ruck Thrusters
1 Minute Overhead Ruck Hold

2 Rounds for Time

Training Notes:

Don’t slack off. Keep moving.