GORUCK Heavy Training:
Ruck 3 Miles. Your ruck weight should be 2x its normal weight.
GORUCK Tough Training:
Ruck 2 Miles. Your ruck weight should be 2x its normal weight.
GORUCK Light Training:
Ruck 1 Miles. Your ruck weight should be 2x its normal weight.
Training Notes:
This is a bit of a grind. Unlike adding weight via a sandbag or coupon, you can’t shake this weight. It is stuck to your back. It will probably suck.
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