GORUCK Heavy Training:
Ruck 1 Mile. Every 60 seconds stop and do 6 Squats.
GORUCK Tough Training:
Ruck 1 Mile. Every 60 seconds stop and do 4 Squats.
GORUCK Light Training:
Ruck 1 Mile. Every 60 seconds stop and do 2 Squats.
Training Notes:
Easy. No worries. Piece of cake.
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