GORUCK Heavy Training:
20 4-Count Flutter Kicks
20 4-Count Mountain Climbers
20 Ruck Overhead Squats
As Many Rounds As Possible in 35 minutes.
GORUCK Tough Training:
20 4-Count Flutter Kicks
20 4-Count Mountain Climbers
20 Ruck Overhead Squats
As Many Rounds As Possible in 20 minutes.
GORUCK Light Training:
20 4-Count Flutter Kicks
20 4-Count Mountain Climbers
20 Ruck Overhead Squats
As Many Rounds As Possible in 10 minutes.
Training Notes:
Watch your back and keep your form solid.
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