Fun with the Ruck Off

GORUCK Heavy Training:

20 Ruck Overhead Squats
20 Ruck High Pulls
20 4-Count Flutter Kicks with Ruck Overhead
20 Ruck Swings

40 Minutes As Many Rounds As Possible

GORUCK Tough Training:

20 Ruck Overhead Squats
20 Ruck High Pulls
20 4-Count Flutter Kicks with Ruck Overhead
20 Ruck Swings

30 Minutes As Many Rounds As Possible

GORUCK Light Training:

20 Ruck Overhead Squats
20 Ruck High Pulls
20 4-Count Flutter Kicks with Ruck Overhead
20 Ruck Swings

20 Minutes As Many Rounds As Possible

Training Notes:

I don’t think you’re going to enjoy this very much.