GORUCK Heavy Training:
10 Push-ups
10 4-Count Flutter Kicks with Ruck Overhead
30 Minutes As Many Rounds As Possible
GORUCK Tough Training:
10 Push-ups
10 4-Count Flutter Kicks with Ruck Overhead
20 Minutes As Many Rounds As Possible
GORUCK Light Training:
10 Push-ups
10 4-Count Flutter Kicks with Ruck Overhead
10 Minutes As Many Rounds As Possible
Training Notes:
Try to keep moving. Pace yourself. If you’re fast out of the gate, this will eat you alive.
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