GORUCK Heavy Training:

10-yard Bear Crawl
20 Ruck Squats
10-yard Bear Crawl
20 push-ups
10-yard Bear Crawl
20 Ruck High Pulls
10-yard Bear Crawl
20 4-count flutter kicks
10-yard Bear Crawl
20 4-count mountain climber
10-yard Bear Crawl

THREE TIMES THROUGH

GORUCK Tough Training:

10-yard Bear Crawl
20 Ruck Squats
10-yard Bear Crawl
20 push-ups
10-yard Bear Crawl
20 Ruck High Pulls
10-yard Bear Crawl
20 4-count flutter kicks
10-yard Bear Crawl
20 4-count mountain climber
10-yard Bear Crawl

TWO TIMES THROUGH

GORUCK Light Training:

10-yard Bear Crawl
20 Ruck Squats
10-yard Bear Crawl
20 push-ups
10-yard Bear Crawl
20 Ruck High Pulls
10-yard Bear Crawl
20 4-count flutter kicks
10-yard Bear Crawl
20 4-count mountain climber
10-yard Bear Crawl

ONE TIME THROUGH

Training Notes:

This is gonna suck a little bit.