GORUCK Heavy Training:
Ruck 3 Mile. After 60 seconds take your ruck off. After the next 60 seconds put it back on. Continue pattern until you complete your ruck.
GORUCK Tough Training:
Ruck 2 Mile.After 60 seconds take your ruck off. After the next 60 seconds put it back on. Continue pattern until you complete your ruck.
GORUCK Light Training:
Ruck 1 Mile.After 60 seconds take your ruck off. After the next 60 seconds put it back on. Continue pattern until you complete your ruck.
Training Notes:
Yeah, this will probably get annoying. Kind of like everything at every GORUCK event ever.
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