Put it on. Take it off.

GORUCK Heavy Training:

Ruck 3 Mile. After 60 seconds take your ruck off. After the next 60 seconds put it back on. Continue pattern until you complete your ruck.

GORUCK Tough Training:

Ruck 2 Mile.After 60 seconds take your ruck off. After the next 60 seconds put it back on. Continue pattern until you complete your ruck.

GORUCK Light Training:

Ruck 1 Mile.After 60 seconds take your ruck off. After the next 60 seconds put it back on. Continue pattern until you complete your ruck.

Training Notes:

Yeah, this will probably get annoying. Kind of like everything at every GORUCK event ever.