GORUCK Heavy Training:
Ruck 1 Mile. Every 60 seconds stop and do 6 lunges.
GORUCK Tough Training:
Ruck 1 Mile. Every 60 seconds stop and do 4 lunges.
GORUCK Light Training:
Ruck 1 Mile. Every 60 seconds stop and do 2 lunges.
Training Notes:
I feel the legs burning already. If you want the mile to end quicker, make the lunges walking lunges. If you want more pain, make the lunges stationary.
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