GORUCK Heavy Training:
Go for a 30-minute ruck with your event weight or heavier. Every 2 minutes stop and do 3 ruck-on pushups.
GORUCK Tough Training:
Go for a 30-minute ruck with your event weight or heavier. Every 2 minutes stop and do 2 ruck-on pushups.
GORUCK Light Training:
Go for a 30-minute ruck with your event weight or heavier. Every 2 minutes stop and do 1 ruck-on pushups.
Training Notes:
Set your own pace on this one, but be sure to get all your reps in. If you want a bonus, do a max-rep ruck-on push-up test at the end of the ruck.
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