GORUCK Heavy Training:
Ruck 3 Mile. Every 60 seconds move your ruck from the front to the back (then vice versa).
GORUCK Tough Training:
Ruck 2 Mile. Every 60 seconds move your ruck from the front to the back (then vice versa).
GORUCK Light Training:
Ruck 1 Mile. Every 60 seconds move your ruck from the front to the back (then vice versa).
Training Notes:
Oh, this will be fun
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