GORUCK Heavy Training:
Ruck 3 Miles with your event weight or greater and a 60# Sandbag.
GORUCK Tough Training:
Ruck 2 Miles with your event weight or greater and a 40#-60# Sandbag.
GORUCK Light Training:
Ruck 1 Miles with your event weight or greater and 40# Sandbag.
Training Notes:
Take breaks as needed, but keep them short as possible.
Recommended GORUCK Training Tools