GORUCK Heavy Training:
20 Push-ups
20 Ruck High Pulls
20 4-Count Mountain Climbers
6 Rounds for Time
GORUCK Tough Training:
20 Push-ups
20 Ruck High Pulls
20 4-Count Mountain Climbers
4 Rounds for Time
GORUCK Light Training:
20 Push-ups
20 Ruck High Pulls
20 4-Count Mountain Climbers
2 Rounds for Time
Training Notes:
Don’t slack off. Keep moving.
Recommended GORUCK Training Tools