GORUCK Heavy Training:
20 Ruck Overhead Squats
20 Ruck High Pulls
20 4-Count Flutter Kicks with Ruck Overhead
20 Ruck Swings
40 Minutes As Many Rounds As Possible
GORUCK Tough Training:
20 Ruck Overhead Squats
20 Ruck High Pulls
20 4-Count Flutter Kicks with Ruck Overhead
20 Ruck Swings
30 Minutes As Many Rounds As Possible
GORUCK Light Training:
20 Ruck Overhead Squats
20 Ruck High Pulls
20 4-Count Flutter Kicks with Ruck Overhead
20 Ruck Swings
20 Minutes As Many Rounds As Possible
Training Notes:
I don’t think you’re going to enjoy this very much.
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