GORUCK Heavy Training:
Ruck 3 Miles with your event weight or greater and a log of your choosing.
GORUCK Tough Training:
Ruck 2 Miles with your event weight or greater and a log of your choosing.
GORUCK Light Training:
Ruck 1 Miles with your event weight or greater and a log of your choosing.
Training Notes:
Don’t skimp on the log 😉
2 Replies to Take your log for a walk
Frankie here, how long should the wood log be and much should weight for rucking.
Thank you for your time.
The wood size and weight are up to you. Same for the ruck weight. Generally speaking, ruck should be 30-40# based on your training and ability.
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