GORUCK Heavy Training:
Pick up a sandbag. Throw it forward. Pick it up. Throw it again. Do it for an entire mile.
GORUCK Tough Training:
Pick up a sandbag. Throw it forward. Pick it up. Throw it again. Do it for 1/2 mile.
GORUCK Light Training:
Pick up a sandbag. Throw it forward. Pick it up. Throw it again. Do it for 1/4 mile.
Training Notes:
Don’t have a sandbag? Go buy one. Did you even read my GORUCK Training Tools article?
If you’re training for a Heavy, then the bag should be 60#.
Recommended GORUCK Training Tools