Time Alone With Jerry . ..

GORUCK Heavy Training:

Ruck 4 Miles with your event weight or greater and a full Jerry Can.

GORUCK Tough Training:

Ruck 3 Miles with your event weight or greater and a full Jerry Can.

GORUCK Light Training:

Ruck 2 Miles with your event weight or greater and a full Jerry Can.

Training Notes:

Adjust the water weight as needed. This will probably suck.