GORUCK Heavy Training:
Ruck 3 Miles with your event weight or greater and a full Jerry Can.
GORUCK Tough Training:
Ruck 2 Miles with your event weight or greater and a 3/4 full Jerry Can.
GORUCK Light Training:
Ruck 1 Miles with your event weight or greater and a 1/2 full Jerry Can.
Training Notes:
Adjust water levels as needed.
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