GORUCK Heavy Training:
Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on push-ups.
GORUCK Tough Training:
Ruck 1 Mile. Every 60 seconds stop and do 2 ruck-on push-ups.
GORUCK Light Training:
Ruck 1 Mile. Every 60 seconds stop and do 1 ruck-on push-ups.
Training Notes:
Time is ticking and reps add up quick. Go, Go, Go!
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