GORUCK Heavy Training:
Ruck 1 Mile. Every 60 seconds perform 6 walking lunges.
GORUCK Tough Training:
Ruck 1 Mile. Every 60 seconds perform 4 walking lunges.
GORUCK Light Training:
Ruck 1 Mile. Every 60 seconds perform 2 walking lunges.
Training Notes:
Just keep moving and hit those lunges in stride. Easy day all day.
2 Replies to Ruck and Lunges ..
Do you have a Garmin Setup for this type of EMOM or an App you auggest
Just a simple timer on my phone. No app.
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