Ruck Workouts

Ruck and Lunges ..

GORUCK Heavy Training:

Ruck 1 Mile. Every 60 seconds perform 6 walking lunges.

GORUCK Tough Training:

Ruck 1 Mile. Every 60 seconds perform 4 walking lunges.

GORUCK Light Training:

Ruck 1 Mile. Every 60 seconds perform 2 walking lunges.

Training Notes:

Just keep moving and hit those lunges in stride. Easy day all day.

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