GORUCK Heavy Training:
10-yard Bear Crawl
20 Ruck Squats
10-yard Bear Crawl
20 push-ups
10-yard Bear Crawl
20 Ruck High Pulls
10-yard Bear Crawl
20 4-count flutter kicks
10-yard Bear Crawl
20 4-count mountain climber
10-yard Bear Crawl
THREE TIMES THROUGH
GORUCK Tough Training:
10-yard Bear Crawl
20 Ruck Squats
10-yard Bear Crawl
20 push-ups
10-yard Bear Crawl
20 Ruck High Pulls
10-yard Bear Crawl
20 4-count flutter kicks
10-yard Bear Crawl
20 4-count mountain climber
10-yard Bear Crawl
TWO TIMES THROUGH
GORUCK Light Training:
10-yard Bear Crawl
20 Ruck Squats
10-yard Bear Crawl
20 push-ups
10-yard Bear Crawl
20 Ruck High Pulls
10-yard Bear Crawl
20 4-count flutter kicks
10-yard Bear Crawl
20 4-count mountain climber
10-yard Bear Crawl
ONE TIME THROUGH
Training Notes:
This is gonna suck a little bit.
5 Replies to Bear With Me
I assume that you do most of this while wearing your ruck?
You can take the ruck off for the push-ups. Flutter kicks are with ruck held overhead. Ruck curls are obviously ruck off. Other than that, it is ruck on. Have fun 🙂
Nice workout! Did the heavy with #35
Any breaks between sets?
If you do take a break, just imagine the cadre yelling at you the whole time to hurry up.
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