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Climbing, Thrusting, and Holding .

GORUCK Heavy Training:

20 4-Count Moutain Climbers
20 Ruck Thrusters
1 Minute Overhead Ruck Hold

6 Rounds for Time

GORUCK Tough Training:

20 4-Count Moutain Climbers
20 Ruck Thrusters
1 Minute Overhead Ruck Hold

4 Rounds for Time

GORUCK Light Training:

20 4-Count Moutain Climbers
20 Ruck Thrusters
1 Minute Overhead Ruck Hold

2 Rounds for Time

Training Notes:

Don’t slack off. Keep moving.

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