Ruck Workouts

Feel the Burn . ..

GORUCK Heavy Training:

Ruck 1 Mile. Every 60 seconds stop and do 6 Squats.

GORUCK Tough Training:

Ruck 1 Mile. Every 60 seconds stop and do 4 Squats.

GORUCK Light Training:

Ruck 1 Mile. Every 60 seconds stop and do 2 Squats.

Training Notes:

Easy. No worries. Piece of cake.

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