Ruck Workouts

Flutter Kicks, Mountain Climbers, and Overhead Squats .

GORUCK Heavy Training:

20 4-Count Flutter Kicks
20 4-Count Mountain Climbers
20 Ruck Overhead Squats

As Many Rounds As Possible in 35 minutes.

GORUCK Tough Training:

20 4-Count Flutter Kicks
20 4-Count Mountain Climbers
20 Ruck Overhead Squats

As Many Rounds As Possible in 20 minutes.

GORUCK Light Training:

20 4-Count Flutter Kicks
20 4-Count Mountain Climbers
20 Ruck Overhead Squats

As Many Rounds As Possible in 10 minutes.

Training Notes:

Watch your back and keep your form solid.

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