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Some Fun with Flutter Kicks .

GORUCK Heavy Training:

Complete 600 4-count flutter kicks.

GORUCK Tough Training:

Complete 400 4-count flutter kicks.

GORUCK Light Training:

Complete 200 4-count flutter kicks.

Training Notes:

Make the sets as big as you can. Keep rest times to a minimum.

Invite a Friend to Join You!

Training is more fun with friends. Share this workout and invite someone to join you.