Ruck Workouts

Get Some Miles

GORUCK Heavy Training:

Ruck 8 Miles with your event weight or greater.

GORUCK Tough Training:

Ruck 6 Miles with your event weight or greater.

GORUCK Light Training:

Ruck 4 Miles with your event weight or greater.

Training Notes:

This is a mid-range ruck and you should use it to work on your pace. You don’t have additional weight, so work on setting a target pace and hitting that target. Those training for a Heavy should focus on being under a 17:30 pace.

Leave a Reply

Your email address will not be published. Required fields are marked *