Ruck Workouts

Go “Log” Some Miles .

GORUCK Heavy Training:

Ruck 4 Miles with your event weight or greater and a log.

GORUCK Tough Training:

Ruck 3 Miles with your event weight or greater and a log.

GORUCK Light Training:

Ruck 2 Miles with your event weight or greater and a log.

Training Notes:

Take a log of your choosing, but don’t pick a small one.

Leave a Reply

Your email address will not be published.