GORUCK Heavy Training:
20 Squats with ruck over head
20 4-count Flutter Kicks
20 Ruck High Pulls
20 4-count Mountain Climbers
Complete the above SIX times through.
GORUCK Tough Training:
20 Squats with ruck over head
20 4-count Flutter Kicks
20 Ruck High Pulls
20 4-count Mountain Climbers
Complete the above FOUR times through.
GORUCK Light Training:
20 Squats with ruck over head
20 4-count Flutter Kicks
20 Ruck High Pulls
20 4-count Mountain Climbers
Complete the above TWO times through.
Training Notes:
Do the PT. That’s all. Easy day.
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