Ruck Workouts

Log Some Miles

GORUCK Heavy Training:

Ruck 4 Miles with your event weight or greater and a log.

GORUCK Tough Training:

Ruck 3 Miles with your event weight or greater and a log.

GORUCK Light Training:

Ruck 2 Miles with your event weight or greater and a log.

Training Notes:

Take a log of your choosing, but don’t pick a small one.

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