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Ruck Off Ruckus .

GORUCK Heavy Training:

20 Ruck Overhead Squats
20 Ruck Curls
20 4-Count Flutter Kicks with Ruck Overhead
20 Ruck Swings

40 Minutes As Many Rounds As Possible

GORUCK Tough Training:

20 Ruck Overhead Squats
20 Ruck Curls
20 4-Count Flutter Kicks with Ruck Overhead
20 Ruck Swings

30 Minutes As Many Rounds As Possible

GORUCK Light Training:

20 Ruck Overhead Squats
20 Ruck Curls
20 4-Count Flutter Kicks with Ruck Overhead
20 Ruck Swings

20 Minutes As Many Rounds As Possible

Training Notes:

I don’t think you’re going to enjoy this very much.

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