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Rucking and Ruck Off .

GORUCK Heavy Training:

Ruck 3 Mile. Every 60 seconds move your ruck from the front to the back (then vice versa).

GORUCK Tough Training:

Ruck 2 Mile. Every 60 seconds move your ruck from the front to the back (then vice versa).

GORUCK Light Training:

Ruck 1 Mile. Every 60 seconds move your ruck from the front to the back (then vice versa).

Training Notes:

Oh, this will be fun

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