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Rucking and Squats . ..

GORUCK Heavy Training:

Ruck 1 Mile. Every 60 seconds stop and do 5 squats.

GORUCK Tough Training:

Ruck 1 Mile. Every 60 seconds stop and do 3 squats.

GORUCK Light Training:

Ruck 1 Mile. Every 60 seconds stop and do 1 squat.

Training Notes:

Feel the burn.

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