Ruck Workouts Sit-ups all day .. GORUCK Heavy, Tough, and Light Training: Within 1 hour of waking up, do a 2 max-situp test. Then, for the rest of the day, every-hour-on-the-hour, perform 30% of your max effort total. Training Notes: Yes, every hour. Really. Find a place and make it happen. If you want to do less, go to bed early. Share with friends Tags Sit-ups You might also like Ruck Workouts Ruck Training – Alpha – Week 10 Ruck Workouts Ruck Training – Alpha – Week 6 Ruck Workouts Ruck Training – Alpha – Week 2 Ruck Workouts March 2020 APFT Ruck Workouts Ruck Training – Alpha – Week 12 Ruck Workouts Ruck Training – Alpha – Week 11 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ Recommended Training Articles Recommended GORUCK Training Tools
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