GORUCK Heavy Training:
20 Push-ups
20 Ruck High Pulls
20 4-Count Mountain Climbers
6 Rounds for Time
GORUCK Tough Training:
20 Push-ups
20 Ruck High Pulls
20 4-Count Mountain Climbers
4 Rounds for Time
GORUCK Light Training:
20 Push-ups
20 Ruck High Pulls
20 4-Count Mountain Climbers
2 Rounds for Time
Training Notes:
Don’t slack off. Keep moving.
 
     
 
                     
 
                 
 
                 
 
                 
 
                 
 
                 
 
                
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