Ruck Workouts

Some Saturday Miles .

GORUCK Heavy Training:

Ruck 11 Miles with your event weight or greater.

GORUCK Tough Training:

Ruck 9 Miles with your event weight or greater.

GORUCK Light Training:

Ruck 7 Miles with your event weight or greater.

Training Notes:

Little bit longer ruck for your Saturday enjoyment. Always pay attention to your gear and how your body reacts to longer rucks. Make adjustments as needed in future rucks.

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