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Stop. Push it. Push it real good.

GORUCK Heavy Training:

Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on push-ups.

GORUCK Tough Training:

Ruck 1 Mile. Every 60 seconds stop and do 2 ruck-on push-ups.

GORUCK Light Training:

Ruck 1 Mile. Every 60 seconds stop and do 1 ruck-on push-ups.

Training Notes:

Do what TLC says and push it real good.

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