Ruck Workouts

Take a Friend Rucking . ..

GORUCK Heavy Training:

Ruck 9 Miles with your event weight or greater. Bring a friend.

GORUCK Tough Training:

Ruck 7 Miles with your event weight or greater. Bring a friend.

GORUCK Light Training:

Ruck 5 Miles with your event weight or greater. Bring a friend.

Training Notes:

Rucking is more fun with friends. Drag someone along with you.

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